the hailo plan
31 days of angel training. Food, fitness, faith and art, synced to your cycle, with one creative project to finish by day 31.
31 days · Start any Monday · Read-only online plan · $300
That page is for members. Buy the plan below, or get back in if you already have.
Every day
Each day has four parts. You do them on your own, at your own pace, while hailo does the same plan and documents it.
- Faith
A morning reading
A passage, a reflection and a writing prompt. About 10 minutes.
- Move
hailo’s split
Arms twice a week, legs twice, a run and ballet barre on Friday, rest on Saturday, the long run on Sunday. Every exercise, set and rep is written out.
- Eat
Food that builds
A recipe and a snack every day, a sweet potato every day, and a guide to eating enough protein without yogurt. 23 recipes in all.
- Art
Your creative project
Choose one project on day 1. A small step every day, 30 to 60 minutes of practice, and on day 31 you share it.
Synced to your cycle
The month moves through four phases: Rise, Glow, Halo and Rest.
The split stays the same. Each phase changes how hard you push, what you eat more of, and what you focus on in your art. A short guide shows you how to find your phase. The site never asks for your dates.
What you get
- 31 day pages, all open from the start
- The full workouts: arm day, leg day, barre and yoga
- The food guide, grocery list, snacks and 23 recipes
- 31 readings with reflections and writing prompts
- A printable 31-day tracker
Start Monday
This is a wellness plan, not medical advice. Talk to your doctor before starting a new exercise or nutrition plan. Read the disclaimer.
Digital product: all sales are final once you have access.